Nutrition and Exercise Reccomendations, Past and Present :: Health Nutrition Diet Exercise Essays

Nutrition and Exercise Reccomendations, Past and Present Ancient Nutritionists Frank Katch, William McArdle, Victor Katch and James Freeman did research in 1998 that suggested that the first nutritionists came out of the early Olympics between the years of 776 BC and 393 AD. During this period paidotribes, which were private trainers or coaches, advised their athletes about the importance of food and exercise. One of these early coaches was Melesias. Melesias was one of the most educated nutritionists in his era. He coached 30 wrestling champions (Wolinsky p.8). They also reported that ancient scrolls and pictures showed that athletes followed plans of exercise, rest, massage, and diet for 10 consecutive months before their competition. The paidotribes would prescribe large amounts of food for boxers and wrestlers. Around 480 BC, Dromeus of Stymphalus, who was an Olympic champion in the long race twice, discovered a new diet of meat. Later, Herodicus of Selymbria modified this diet to change his own health. Gardiner, an ancient Greek, spoke of the new diet: The diet of the old athletes had been, like that of most Greek country folk, mainly vegetarian, consisting of figs, fresh cheese from the baskets, porridge, and meal cakes with only occasional meat as a relish, and wine. The frequently repeated statement that the athlete's diet was regulated by the law of the Games, and that he was not allowed to drink wine is entirely groundless. But shortly after the Persian Wars a change took place. A meat diet was introduced by some of the trainers. The object of the meat diet was to produce the bulk and strength supposed to be necessary for the boxer and the wrestler. In Greece classification by weight was unknown, and in boxing and wrestling the heavyweight has the advantage. Therefore, to produce bulk, the trainer prescribed enormous quantities of meat, which had to be counteracted by excessive exercise. Eating, sleeping, and exercise occupied the athlete's whole time and left little leisure for other pursuits (Wolinsky p.8). Nutrition in foods and beverages are still important for athletes and exercisers today. A few years ago body builders were the only people to take nutrition seriously (Bevereley 2000). John Anderson and Robert McMurray (1998) wrote that exercise and physical activity damage a person's muscles, tendons and ligaments. These tissues can be repaired quickly. Repair can take from a few minutes to few weeks. Good nutrition helps to aid in the repair of these tissues. Nutrition and Exercise Reccomendations, Past and Present :: Health Nutrition Diet Exercise Essays Nutrition and Exercise Reccomendations, Past and Present Ancient Nutritionists Frank Katch, William McArdle, Victor Katch and James Freeman did research in 1998 that suggested that the first nutritionists came out of the early Olympics between the years of 776 BC and 393 AD. During this period paidotribes, which were private trainers or coaches, advised their athletes about the importance of food and exercise. One of these early coaches was Melesias. Melesias was one of the most educated nutritionists in his era. He coached 30 wrestling champions (Wolinsky p.8). They also reported that ancient scrolls and pictures showed that athletes followed plans of exercise, rest, massage, and diet for 10 consecutive months before their competition. The paidotribes would prescribe large amounts of food for boxers and wrestlers. Around 480 BC, Dromeus of Stymphalus, who was an Olympic champion in the long race twice, discovered a new diet of meat. Later, Herodicus of Selymbria modified this diet to change his own health. Gardiner, an ancient Greek, spoke of the new diet: The diet of the old athletes had been, like that of most Greek country folk, mainly vegetarian, consisting of figs, fresh cheese from the baskets, porridge, and meal cakes with only occasional meat as a relish, and wine. The frequently repeated statement that the athlete's diet was regulated by the law of the Games, and that he was not allowed to drink wine is entirely groundless. But shortly after the Persian Wars a change took place. A meat diet was introduced by some of the trainers. The object of the meat diet was to produce the bulk and strength supposed to be necessary for the boxer and the wrestler. In Greece classification by weight was unknown, and in boxing and wrestling the heavyweight has the advantage. Therefore, to produce bulk, the trainer prescribed enormous quantities of meat, which had to be counteracted by excessive exercise. Eating, sleeping, and exercise occupied the athlete's whole time and left little leisure for other pursuits (Wolinsky p.8). Nutrition in foods and beverages are still important for athletes and exercisers today. A few years ago body builders were the only people to take nutrition seriously (Bevereley 2000). John Anderson and Robert McMurray (1998) wrote that exercise and physical activity damage a person's muscles, tendons and ligaments. These tissues can be repaired quickly. Repair can take from a few minutes to few weeks. Good nutrition helps to aid in the repair of these tissues.

A Geographical Study of Sydney

Population growth in Sydney is mostly due to natural increase (more births than deaths). The rest of Sydney's growth comes from immigration. Sydney has a population of 4.1 million people and is expected to grow by 40,000 people a year for the next 25-30 years. People & Housing In Sydney, the average household is becoming smaller. This means more dwellings are needed to house the same number of people. This is becoming a problem and in the future, we will need around 23,500 new homes every year. These dwellings will be flats, units and villas. Age Profile The population in Sydney is aging as people are living longer. The number of people aged over 65 will double in the next 25 years. p.11 I believe that these issues are good reflections of the problems in Sydney. From my experience, urban growth – high demand for growth, housing – a lack of space and smaller dwellings, ageing communities – a lack of facilities that care for the elderly, the protection of Sydney's natural environments – little park areas in the city, a lack of infrastructure, poor transport systems, and the time needed to travel outer Sydney are all issues that I have noticed. TASK 4 The Government expresses a desire to be sustainable. Is this a realistic goal given the extent of the key issues facing Sydney? What do you think we should do? The government expresses a desire to be sustainable, but is this a realistic goal? I believe so, however, a lot of changes have to be made to achieve this ambition of sustainability. Before it can be fully decided whether this statement is realistic and whether anything can be done about it there has to be an analysis of the problems. Sydney's natural environment makes it a beautiful and outgoing place to live. However, it won't stay like this forever. Cars are still a major contributor to poor metropolitan air quality. The city is facing many challenges in sustainably managing its natural and cultural resources to ensure they meet the needs of current and future residents of the region. It is getting harder and harder for Sydney to fund infrastructure which must be taken into consideration. The population is increasing due to higher birth rates and net migration, this increasing population means households are becoming smaller. Sydney also needs to provide quality jobs as it is a global city that attracts international investments and careers. We need to manage our use of natural resources more wisely. As a big city we consume large amounts of resources and dispose of large amounts of waste to landfill. The costs of building and maintaining infrastructure to supply water and energy to meet increasing consumption and population growth are extremely high. Apart from these major sustainability problems of natural resources, employment, transport, housing, urban growth, infrastructure and natural environment, there are other issues relating to lack of public space, ethnicity, crime, affordability, demographics and much, much more. As a team working community, Sydney may be able to change the forecasts and find sustainable ways with which to manage its issues. It needs to value the land that surrounds it so that trade-offs are clear. It could create balance between roads and public transport provision and use. It could build more facilities for walking and cycling. It needs to make the most of public transport, energy, water and waste facilities, school and hospitals before new infrastructure is built. Well located land for industry, supported by transport and communications infrastructure, is also needed. A special challenge is to increase the number of quality jobs in western Sydney. New land development on Sydney's fringe will need to more elf-sustaining by providing services locally including a good range of jobs, as well as access to transport, parks and community services, including schools and hospitals. If we link with the regions close by and try these sustainability problems there is a good chance that Sydney could become sustainable in the future. If we look after our environment, support a competitive economy and create better places to live and work Sydney can reach sustainability. It is about improving the quality of life without leaving a burden on future generations.

Autobiography Of A Face Exploration Of Health...

Autobiography of a Face: Exploration of Health Communication Concepts Kara Martin University of South Dakota Over the years I have observed that it is not uncommon for people to judge others based upon standards in our society which are imposed upon us through the media via television, movies, celebrities, magazines, and music. Autobiography of a Face, is a memoir written and narrated by the late poet Lucy Grealy and was published in 1994. This book followed Lucy beginning at the age of nine when she was first diagnosed with a rare type of cancer located in her jaw called Ewing’s Sarcoma. Lucy’s story chronicled her struggle with her self-identity after surviving childhood cancer. A facial disfigurement that†¦show more content†¦Rather than simply compose a story that heroically depicted her battle with cancer, Lucy added authenticity and depth to her novel with themes that revealed her struggle to â€Å"fit in†, to cope with the pain of loneliness, of feeling lost within her own family, of enduring illness with stoicism, and to somehow find happiness in the af termath of illness. This book report will examine how Lucy’s story metamorphosed from an examination of her childhood experiences with cancer into a search for her own identity as an adult. The starting point where Lucy began telling her story in this novel was significant. Lucy delved in to describe a happy time in her life when she was working as a teenager with horses and children at the Diamond D Stables. By this time, she had already persevered through several surgeries. Lucy was aware that her facial disfigurement often attracted unwanted attention from smaller children, parents, and others in the community. In her mind, she felt that she got the job at the stables because she did not attend a face-to-face interview. Instead, she used the telephone to inquire about the job and did not mention her appearance. This may have been Lucy’s first â€Å"real† job, but she was already suspicious that her appearance could have an undesirable effect on her ability t o get a job. Beginning her story at